Notes: Use this column to add any additional information or notes about your progress, such as changes to your diet or exercise routine.īy labeling these columns, you'll have a clear and organized way to track your weight loss journey in Excel.Goal Weight: In this column, you can set a target weight that you aim to reach through your weight loss journey.Current Weight: As you continue to weigh yourself, use this column to record your most recent weight measurement.Starting Weight: Use this column to input your initial weight when you first start tracking your progress.Date: This column will allow you to record the date of each weigh-in.Here are the key columns you should include: Once your spreadsheet is open, it's time to label the columns to organize your data effectively. Label columns for date, starting weight, current weight, goal weight, and notes This will provide you with a blank canvas to start building your weight loss tracker. Open Excel and create a new spreadsheetīegin by opening Microsoft Excel on your computer and creating a new spreadsheet. Here's how to set up a weight loss spreadsheet in Excel: A. When it comes to tracking your weight loss progress, a spreadsheet can be a valuable tool. Consider tracking other metrics like body measurements, exercise routines, and dietary habits in additional sheets for a comprehensive approach to health and wellness.
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